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2/7/2017

6
Feb

2/7/2017

CrossFit Templum – CrossFit

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Warm-up

75 Bar Facing Burpees (Time)

Complete 75 Bar Facing Burpees For Time

Weightlifting

Front Squat (4×8 @ 75%)

Split Jerk (5×2 @ 85%)

Metcon

Metcon (Time)

3 Rounds For Time: Interval

500 meter row

15 SDHP 95/65

15 Hang Power Cleans

15 HR Pushups

Rest 2min
After WOD 10min to Find 2 RM Back Squat

Back Squat (Find 2 RM)

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