8
Feb
2/8/2016
CrossFit Templum – CrossFit
Warm-up
50 jumping jacks
Front Squat Mobility2 (No Measure)
3x 30sec bottom squat hold
2x 20 banded squats off rig
3x 30sec front rack weighted bar hold
2x 10sec hold (PVC Curl and twist)
Foam Roll T-Spine roll out
Weightlifting
Paused Front Squat (3-3-3-3-3-3)
3 second hold in the whole
Metcon
Death by 10yd run (AMRAP – Reps)
“Fun with running ;-)”
Run 10 yards EMOM and increase 10 yards each minute
*These are sprints, no walking or jogging*
Extra Credit
Practice a skill for real 🙂