2/8/2016

CrossFit Templum – CrossFit

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Warm-up

50 jumping jacks

Front Squat Mobility2 (No Measure)

3x 30sec bottom squat hold

2x 20 banded squats off rig

3x 30sec front rack weighted bar hold

2x 10sec hold (PVC Curl and twist)

Foam Roll T-Spine roll out

Weightlifting

Paused Front Squat (3-3-3-3-3-3)

3 second hold in the whole

Metcon

Death by 10yd run (AMRAP – Reps)

“Fun with running ;-)”

Run 10 yards EMOM and increase 10 yards each minute
*These are sprints, no walking or jogging*

Extra Credit

Practice a skill for real 🙂