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2/8/2017

7
Feb

2/8/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 Steady Rounds:

250meter row

15 Good Mornings 45/35

10 Hang Power Snatch 45/35

Weightlifting

Metcon (Time)

Power Snatch @75%

40 reps For Time

*try to complete within as little sets as possible*

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM for 21mins:

6 Handstand Pushups

8 Overhead Squats 95/65

10 Burpees to 6in target

Extra Credit

Push Jerk (Max set unbroken @55% 1RM)

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