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2/9/2015

9
Feb

2/9/2015

Main – CrossFit

Mobility Work (No Measure)

Hips, ankles, shoulders, elbows, wrists
Complete 2 rounds of: 15 reps at 50% 1RM of Back Squat, Strict Press and Deadlift

The CrossFit Total (Total Weight)

Foundations Athletes

Metcon (Time)

Complete 3 Rounds for time:

400 meter run

15 Back Squats 65/45

15 Shoulder Press 45/35

15 Deadlifts 65/45

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