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2/9/2016

9
Feb

2/9/2016

  

CrossFit Templum – CrossFit

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Warm-up

400 meter run

Bring Sally Up (No Measure)

Perform back squats to the song bring Sally Up
empty bar

Weightlifting

Shoulder Press (15-12-9-6)

Sumo Deadlift High Pull (15-12-9-6)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Goblet squats 53/35

T2B

HR Push-ups

Level 1: 35/26; K290; Pushups off knees

Level 2: RX

Level 3: RX+

70/53