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2/9/2017

8
Feb

2/9/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2 steady rounds:

50 Double unders or 2min practice

30 Walking lunges

10 Wall Balls 20/14

Weightlifting

Metcon (4 Rounds for reps)

4 Rounds:

1:00 on 3:00 off

Max Back Squats in 1 set @ 65% of your 1RM.

Metcon

Metcon (Time)

For Time:

800 meter run

50 Air Squats

600 meter run

50 Air Squats

400 meter run

50 Air Squats

Cashout: 30 Back Rack Lunge Steps 135/95

Extra Credit

Pulling Practice (No Measure)

Muscle-up/CTB/Pull-up/Ring Row Practice:

Complete 4 rounds: 60 On 60 Off

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