3/1/2018

CrossFit Templum – CrossFit

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Warm-up

Agility and Dynamic Drills (No Measure)

coaches choice

Weightlifting

Bench Press (10-10-10-10)

One arm dumbell row (10-10-10-10)

Metcon

Metcon (3 Rounds for reps)

“FGB Style”

Double Unders

KB Swings 53/35#

AbMat Situps

HR Pushups (no worming)

Row for Cals