28
Feb
3/1/2018
CrossFit Templum – CrossFit
Warm-up
Agility and Dynamic Drills (No Measure)
coaches choice
Weightlifting
Bench Press (10-10-10-10)
One arm dumbell row (10-10-10-10)
Metcon
Metcon (3 Rounds for reps)
“FGB Style”
Double Unders
KB Swings 53/35#
AbMat Situps
HR Pushups (no worming)
Row for Cals