3/12/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run

Burgener Warmup

Snatch Drills

Weightlifting

Squat Snatch (5-5-5-5-5 TNG reps)

Start at 65% 1RM only increase if you don’t miss. If you miss decrease by 5-10#s

Metcon

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes
If you did this WOD Friday beat your time.

Extra Credit

Work on weakness