11
Mar
3/12/2018
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
400 meter run
Burgener Warmup
Snatch Drills
Weightlifting
Squat Snatch (5-5-5-5-5 TNG reps)
Start at 65% 1RM only increase if you don’t miss. If you miss decrease by 5-10#s
Metcon
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
If you did this WOD Friday beat your time.
Extra Credit
Work on weakness