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3/13/2018

12
Mar

3/13/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

4 min AMRAP

5 Hang Squat Cleans 95/65

5 Bar Over Burpees

Weightlifting

Squat Clean (5-5-5-5-5 TNG)

Start at 65% and increase each set as long as you don’t miss a rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

5 Push Jerks 135/95

10 Toes to bar

5 Handstand Pushups

10 Box Jumps 24/20″

Extra Credit

GHD Situps (4×10)

Add resistance even it if is just a 2 1/2 lb plate

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