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3/13/2019

12
Mar

3/13/2019

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

30 Seconds

Easy Row

Mountain Climbers

Moderate Row

Push-up to Down Dog

Faster Row

Air Squats

Hollow Hold

Barbell Back Squats

Arch Hold

Medicine Ball Front Squats

Medicine Ball Russian Twists

Jumping Medicine Ball Squats

Weightlifting

Back Squat (Build to a heavy set of 5 reps)

Metcon

Prep and instruct movements

Jacquelyn (Time)

For Time:

1000 Meter Row

50 Wallballs (20/14)

30 Toes to Bar

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