13
Mar
3/14/2018
CrossFit Templum – CrossFit
Warm-up
1-Mile Run (Time)
Max Effort 1-Mile Run
Weightlifting
Bench Press (5×5 @70% (all sets))
One arm dumbell row (5×10 (same weight))
Metcon
Metcon (AMRAP – Reps)
10min Ladder
3 Deadlifts 185/125#
3 Pull-ups
6,6; 9,9; 12,12; 15,15 etc…
RX+225/155; CTB Pullups