3/14/2018

CrossFit Templum – CrossFit

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Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

Bench Press (5×5 @70% (all sets))

One arm dumbell row (5×10 (same weight))

Metcon

Metcon (AMRAP – Reps)

10min Ladder

3 Deadlifts 185/125#

3 Pull-ups

6,6; 9,9; 12,12; 15,15 etc…

RX+225/155; CTB Pullups

Extra Credit

GHD Hip Extensions (strength) (4×10 (use weight for resistance))