14
Mar
3/15/2018
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
250 meter row
20 jumping jacks
15 air squats
Weightlifting
Turkish Get Up (9-7-5 (each side))
increasing weight each set or practice technique and stability
Metcon
Metcon (No Measure)
“Let’s just sweat”
1min on and 1min off
XPO Sled
Burpees
Row/Bike for cals
AbMat Situps
Strict press 45/35
Front Rack Reverse Lunge 45/35
Double unders
Ring Muscle ups/Practice False grip and kip