3/15/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

250 meter row

20 jumping jacks

15 air squats

Weightlifting

Turkish Get Up (9-7-5 (each side))

increasing weight each set or practice technique and stability

Metcon

Metcon (No Measure)

“Let’s just sweat”

1min on and 1min off

XPO Sled

Burpees

Row/Bike for cals

AbMat Situps

Strict press 45/35

Front Rack Reverse Lunge 45/35

Double unders

Ring Muscle ups/Practice False grip and kip