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3/21/2018

20
Mar

3/21/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

10 Air squats

8 Jump squats

6 Reverse lunges

Then…250meter row

Weightlifting

Back Squat (4×10 @ 60% 1RM)

after each set run 200 meters

Metcon

Metcon (Time)

3 rounds for time:

10 Pull-ups

15 Power Snatch 95/65#

20 Wall Balls 20/14#

RX+ CTB Pullups;115/75

Extra Credit

1000m Row (Time)

Max Effort 1000m Row

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