Call Us: (972) 591-3488

3/22/2018

21
Mar

3/22/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4min AMRAP

10 KB Swings

5 burpees
Smash/Roll Quads

Lacrosse ball on upper back

Weightlifting

Turkish Get Up (5-5-5-5)

*Increase weight each set *Score best set

Metcon (AMRAP – Rounds and Reps)

21min EMOM

200/150M Row

35 Double unders

10 Burpees

Scaled option:

175/125 Meter Row

50 Single unders

5 Burpees

*Alt. each exercise each minute for a total of 7 rounds/exercise*

*If you complete that is a score of 21 rounds*

*only score complete rounds, once you miss a round rest 3mins then jump back in and scale back the reps*

Leave a Reply