3/27/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coach’s Choice:

Mobiliy and Dynamic Agility Drills

Weightlifting

Push Press (9-7-5-3)

Start at 60% work up to 80-85% if you are feeling good hit a heavy set of 3

Mind Eraser (AMRAP – Rounds and Reps)

20min AMRAP

7 Power Cleans 95/65#

7 Burpees

200 meter run

RX+ 135/95