26
Mar
3/27/2018
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice:
Mobiliy and Dynamic Agility Drills
Weightlifting
Push Press (9-7-5-3)
Start at 60% work up to 80-85% if you are feeling good hit a heavy set of 3
Mind Eraser (AMRAP – Rounds and Reps)
20min AMRAP
7 Power Cleans 95/65#
7 Burpees
200 meter run
RX+ 135/95