Call Us: (972) 591-3488

3/28/2019

27
Mar

3/28/2019

CrossFit Templum – CrossFit

View Public Whiteboard

Overview

* Big focus is the strict movements

* Should be able to complete in 1-2 sets when fresh.

* Athletes with no goals of competing can complete 10 push-ups or 5 moderately heavy barbell or dumbbell strict press

* No weight on the lunges, just bodyweight

Warm-up

Warm-up (No Measure)

Teams of 3 Relay:

AMRAP 5min:

15′ Right Arm Overhead AbMat Lunge

5 Sit-ups

15’ Left Arm Overhead AbMat Lunge

AMRAP 5min:

25’ Bear Crawl Down

5 Push-ups 


25’ Reverse Bear Crawl Back

Mobility

Warm-up (No Measure)

Chest Stretch off the rig

Tricep Stretch off the rig

Lat Stretch off the rig

Metcon

Metcon (Time)

5 Rounds:

5 Strict Handstand Push-ups

10 Strict Pull-ups

100’ Walking Lunge

20 AbMat Sit-ups

Leave a Reply