28
Mar
3/29/2018
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
800 meter run
20 Arm Haulers (military count)
20 Back Extensions
3×5 Deadlift increasing weight
Weightlifting
Deadlift (9-7-5-3)
Start at 60% increase to 85%
If feeling good hit a heavy set of 3
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Scale weight down to what you can do without breaking more than one time per set.