3/29/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

800 meter run

20 Arm Haulers (military count)

20 Back Extensions

3×5 Deadlift increasing weight

Weightlifting

Deadlift (9-7-5-3)

Start at 60% increase to 85%

If feeling good hit a heavy set of 3

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Scale weight down to what you can do without breaking more than one time per set.