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3/30/2018

29
Mar

3/30/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Mobility and Agility Drills:

Coaches Choice

Weightlifting

Shoulder Press (9-7-5-3)

Start @ 60% and increase each set

*Complete 35 Double unders after each set or practice the skill*

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

250 meter row

10 Bench Press @ 50% 1RM
*Score Rounds and Reps

Every 10 meters is 1 rep

*5min Rest

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

200 meter run

7 Strict Pull-ups
*Score run as 2 reps (1 rep/100meters)

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