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3/30/2019

29
Mar

3/30/2019

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Mystery Warmup 😳

Metcon

250 meter row (Time)

Row 250 Meters Max effort

Metcon (AMRAP – Reps)

Tabata box step overs with plate 45/25# 20in/16in box

*score lowest round*

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Rounds)

18min EMOM

1st min

12 pushups to 15/10# plate

2nd min

20 curtsy lunges 15/10# plate

3rd min

8 KB Lawnmower row in squat ea. arm 53/35#

*Score only consecutive completed rounds*

18 rounds is max score

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