4
Mar
3/5/2018
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
500meter row
Then…3 rounds of:
10 Wall Facing OH PVC squats
5 Strict Pullups
Weightlifting
Overhead Squat (8-8-8-8)
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
5 Squat Snatch 115/75
10 Pull-ups
20 Double unders
RX+ 135/95; CTB Pull-ups
Extra Credit
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
Crossfit Games Open 18.2 A (all divisions) (Weight)
Use the remaining time from 18.2 to accomplish a 1RM clean