3/5/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

500meter row

Then…3 rounds of:

10 Wall Facing OH PVC squats

5 Strict Pullups

Weightlifting

Overhead Squat (8-8-8-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

5 Squat Snatch 115/75

10 Pull-ups

20 Double unders

RX+ 135/95; CTB Pull-ups

Extra Credit

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean