3/6/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

200 meter run

:15 sec HS Hold/or Inverted Plank

10 Strict Press

Weightlifting

Shoulder Press (8-8-8-8)

Strict Upright Row (8-8-8-8)

Start with straight arms and pull bar to collar bone height. No momentum

Metcon

Metcon (Time)

5 rounds for time:

10 Handstand Pushups

15 Box Jumps 24/20″

20 AbMat Situps (to box)

Scale: 15 HR Push-ups

Extra Credit

Better practice those double unders and muscle ups 🙂 They are coming!