5
Mar
3/6/2018
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
200 meter run
:15 sec HS Hold/or Inverted Plank
10 Strict Press
Weightlifting
Shoulder Press (8-8-8-8)
Strict Upright Row (8-8-8-8)
Start with straight arms and pull bar to collar bone height. No momentum
Metcon
Metcon (Time)
5 rounds for time:
10 Handstand Pushups
15 Box Jumps 24/20″
20 AbMat Situps (to box)
Scale: 15 HR Push-ups
Extra Credit
Better practice those double unders and muscle ups 🙂 They are coming!