3/7/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

10 Straight leg deadlifts

10 Bent rows

10 Jump squats

Weightlifting

Deadlift (8-8-8-8)

Weighted Pull-ups (8-8-8-8)

Metcon

Metcon (AMRAP – Reps)

8min Time Cap

2 Power Cleans 135/95

10 Double unders

4 Power Cleans

20 Double unders

6 Power Cleans

30 Double unders

Continue up the ladder

Extra Credit

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