6
Mar
3/7/2018
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 Straight leg deadlifts
10 Bent rows
10 Jump squats
Weightlifting
Deadlift (8-8-8-8)
Weighted Pull-ups (8-8-8-8)
Metcon
Metcon (AMRAP – Reps)
8min Time Cap
2 Power Cleans 135/95
10 Double unders
4 Power Cleans
20 Double unders
6 Power Cleans
30 Double unders
Continue up the ladder
Extra Credit
Keep practicing