7
Mar
3/8/2018
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Agility Drills and Dynamic Drills
Weightlifting
Back Squat (8-8-8-8)
Metcon
Metcon (AMRAP – Reps)
Tabata Style:
20 on 10 off for eight straight sets each exercise. 1 min rest after each exercise.
Air Squats
AbMat Situps
Alt DB Snatch 50/35
Burpees