3/8/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Agility Drills and Dynamic Drills

Weightlifting

Back Squat (8-8-8-8)

Metcon

Metcon (AMRAP – Reps)

Tabata Style:

20 on 10 off for eight straight sets each exercise. 1 min rest after each exercise.

Air Squats

AbMat Situps

Alt DB Snatch 50/35

Burpees