10
Mar
3/10/2015
Main – CrossFit
Agility Drills (No Measure)
Deadlift (2×5 @ 70% 3×3 @85%)
Touch and Go. Do not drop at the top.
Metcon (AMRAP – Rounds and Reps)
25min AMRAP
200 meter run
40 yd OH med ball carry
200 meter run
30 step ups
200 meter run
20 pushups
200 meter run
10 clean and jerks 115/75
Level 1: 75/45
Level 2 RX
RX+ 155/125