3/10/2015

Main – CrossFit

Agility Drills (No Measure)

Deadlift (2×5 @ 70% 3×3 @85%)

Touch and Go. Do not drop at the top.

Metcon (AMRAP – Rounds and Reps)

25min AMRAP

200 meter run

40 yd OH med ball carry

200 meter run

30 step ups

200 meter run

20 pushups

200 meter run

10 clean and jerks 115/75

Level 1: 75/45

Level 2 RX

RX+ 155/125