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3/11/2015

11
Mar

3/11/2015

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Main – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Bench Press (2×5 @ 70%; 3×3 @ 85%)

Metcon (AMRAP – Rounds and Reps)

20min EMOM

Even: 10 Wall Balls 20/14

Odd: 25 Double unders

Level 1: 50 singles; 14/10

Level 2 RX

Level 3 RX+ 5 triple unders

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