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3/1/2016

1
Mar

3/1/2016

CrossFit Templum – CrossFit

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Warm-up

Agility Drills (No Measure)

Bench Press (5-5-5-5-5 start at 70% 1RM)

Metcon

Metcon (AMRAP – Reps)

4min AMRAP

200 meter run

20 Kettle bell Swings 53/35

*Run counts as 2 reps*

Level 1: 35/26 KBS

Level 2: RX

Level 3: RX+ 70/53
Rest 4mins

Metcon (AMRAP – Reps)

4min AMRAP

10 Side Shuttles 10ft each

10 Med Ball Cleans 20/14

Level 1: 14/10