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3/1/2017

28
Feb

3/1/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds:

10 Cal Row (Max Output)

10 Hang muscle cleans (empty bar)

10 Thrusters (empty bar)

10 Push Jerks (empty bar)

Weightlifting

Squat Clean and Jerk (1 rep EMOM for 10mins @80% 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

15 Power Snatch 75/55

30 Double unders

200 meter run or row

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