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3/13/2015

13
Mar

3/13/2015

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Main – CrossFit

Cardio warm-up (No Measure)

4 rounds:

200 meter run

50 single unders

10 burpees

Metcon (No Measure)

Circuit 3 rounds of 30/30 work to rest:

Tire Flips

Shuttle run

Speed Ladder

Burpees

Double unders

AbMat Situps

Empty bar Thrusters

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