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3/14/2016

14
Mar

3/14/2016

CrossFit Templum – CrossFit

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Warm-up

400 meter run

25 jacks

15 air squats

Metcon

WallBall KB Swing (AMRAP – Reps)

7min AMRAP

20 Wall Balls 20/14

15 Kettlebell Swings 53/35

Row and Burpee (AMRAP – Reps)

7min AMRAP

20 Cal Row

15 Row over Burpees

CrossFit Games 2016 Open

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.

CrossFit Games Open 16.3 Masters 55+ (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 chest-to-bar pull-ups

Men use 65 lb.

Women use 45 lb.