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3/14/2017

13
Mar

3/14/2017

CrossFit Templum – CrossFit

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Warm-up

Jerk Warm-up (No Measure)

3×5 BNPP weighted bar

3×5 Press in split (front and back)

3×5 Eye Level Jerks

Weightlifting

Split Jerk (4×3 @70%, 75%, 80%, 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min EMOM (Alternating movements)

200 meter run

12 KBS 70/53

:30 Hollow rock hold

12 T2B

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