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3/15/2016

15
Mar

3/15/2016

CrossFit Templum – CrossFit

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Warm-up

500 meter row

15 push-ups

15 back Ext.

15 Sit-ups

Weightlifting

Back Squat (5×5 @ 75% 1RM)

Bent Over Row (5×5 @ 75% 1RM )

Metcon

Metcon (Time)

Complete the following for time:

1 round of:

100 Double unders

50 Air Squats

2 rounds of:

25 Thrusters 45/35

200 meter run

3 rounds of :

15 AbMat Situps

5 HSPU’s

Scaled options:

Level 1:

200 single unders

15 HRPU’s