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3/16/2015

16
Mar

3/16/2015

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Main – CrossFit

Cardio warm-up (No Measure)

4 rounds:

200 meter run

50 single unders

10 burpees

15.3 Templum (AMRAP – Reps)

14min AMRAP

7 Pull-ups

50 Wall Balls 20/14

100 Double unders

Level 1: Jumping Pullups, 14/10, and single unders

Level 2 RX

Level 3 RX+ CTB

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

CrossFit Games Open 15.3 Scaled (AMRAP – Reps)

14-Minute AMRAP:

50 Wall-Ball Shots, 20# / 10#

200 Single-Unders

*9 Foot Target*

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