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3/16/2016

16
Mar

3/16/2016

CrossFit Templum – CrossFit

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Warm-up

Warmup2 (No Measure)

400 meter run

20 Back Ext

20 Hanging knee raises

20 Pushups

20 Air Squats

Weightlifting

Squat Clean (3-3-3-3-3-3-3 (touch and go))

Metcon

Metcon (Time)

9-15-21

Deadlifts 225/165

Wall Balls 20/14

Cash out: 20yd handstand walk

Scaled Options:

Deads 185/125; 155;105

Wall Balls 14/10

60 yd bear crawl