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3/16/2017

15
Mar

3/16/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

200 meter side shuffle

10 Goblet Squats 70/53

:20 sec front rack hold 135/95

Weightlifting

Front Squat (5×3 start at 85%)

Metcon

Metcon (Time)

For Time:

50 Deadlifts 205/135

40 T2B

30 Burpees to 6in target

20 Cal Row

10 Power Cleans 135/95

Extra Credit

Mobility Work (No Measure)

Hips, ankles, shoulders, elbows, wrists

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