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3/17/0216

17
Mar

3/17/0216

CrossFit Templum – CrossFit

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Warm-up

Agility Drills (No Measure)

Weightlifting

Shoulder Press (5×5 @ 75% 1RM (strict))

Metcon

Metcon (Time)

For Time:

800 meter run

30 Inverted Rows

30 Walking Lunges

400 meter run

20 Inverted Rows

20 Walking Lunges

200 meter run

10 Inverted Rows

10 Walking Lunges
*By the way my guess for 16.4 is Deadlifts; Box Jumps; Handstand Push-ups. Just for the record ;-)*

21-15-9