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3/17/2015

17
Mar

3/17/2015

Main – CrossFit

Agility Drills (No Measure)

Bear Complex (1-1-1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
10min to find a heavy single

Metcon (AMRAP – Rounds and Reps)

7min EMOM

7 Deadlifts 135/95

5 Bar Facing Burpees
Level 1: 115/75, bar over burpees

Level 2: RX

Level 3: 10 reps @ 185/135

Metcon (AMRAP – Reps)

7 min AMRAP

10 kettlebell swings 53/35

200 meter run

10 sumo deadlift high pulls 53/35

Level 1: 35/26

Level 2: RX

Level 3: RX+ 70/53

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