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3/17/2017

16
Mar

3/17/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

15 Cal Row

10 Wall Balls

10 Strict Press

Weightlifting

Shoulder Press (3-3-3-3-3 start at 70% 1RM)

Metcon

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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