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3/18/2016

18
Mar

3/18/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

15-10-5 (body weight) (No Measure)

Air Squats

Pushups

Situps

Practice Skill

10mins to work on a skill of your choice

Kipping

Double unders

HSPU

Muscle-ups

HS Walk etc..

Metcon

Annie on the run (Time)

50-40-30-20-10

Double unders

AbMat Situps

*Run 400 meters after each round*

CrossFit Games 2016 Open

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

CrossFit Games Open 16.4 Masters 55+ (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 185# / 125#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Push Press, 95# / 65#