3/19/2015

Main – CrossFit

Turf Drills (No Measure)

15yd distance of the following:

Hip rolls (inside to out)

Hip rolls (outside to in)

Walking Knee Hugs

Walking Toy Soldiers

Walking Lunge

Walking Hamstring Stretch

High Knees

Butt Kicks

Karaoke (left)

Karaoke (right)

Bear crawl down and back

Holbrook (10 Rounds for time)

10 Rounds each for time:

5 Thrusters, 115#

10 Pull-ups

100m Sprint

Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
Female RX 75#

Level 1: Jumping pullups, 55# Thrusters

Level 2: RX