31P Heros Partner WOD

CrossFit Templum – CrossFit

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Warm-up

Turf Drills (No Measure)

15yd distance of the following:

Hip rolls (inside to out)

Hip rolls (outside to in)

Walking Knee Hugs

Walking Toy Soldiers

Walking Lunge

Walking Hamstring Stretch

High Knees

Butt Kicks

Karaoke (left)

Karaoke (right)

Bear crawl down and back

31 Heros Modified (Time)

30min AMRAP:

Partner 1: 400 Meter Run with Med Ball overhead 20#/14#

*Don’t rest ball on head* *If ball lowers below head then you must stop and rest*

Partner 2:

6 Thrusters 135/95

8 Tire Flips

10 Tire Jump in and outs (in and out is 1)