29
Apr
31P Heros Partner WOD
CrossFit Templum – CrossFit
Warm-up
Turf Drills (No Measure)
15yd distance of the following:
Hip rolls (inside to out)
Hip rolls (outside to in)
Walking Knee Hugs
Walking Toy Soldiers
Walking Lunge
Walking Hamstring Stretch
High Knees
Butt Kicks
Karaoke (left)
Karaoke (right)
Bear crawl down and back
31 Heros Modified (Time)
30min AMRAP:
Partner 1: 400 Meter Run with Med Ball overhead 20#/14#
*Don’t rest ball on head* *If ball lowers below head then you must stop and rest*
Partner 2:
6 Thrusters 135/95
8 Tire Flips
10 Tire Jump in and outs (in and out is 1)