Call Us: (972) 591-3488

3/20/2017

19
Mar

3/20/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds:

10 wall facing pvc overhead squats

10 pushups

15 cal row

Weightlifting

Squat Snatch (1 rep EMOM @80% 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

13min AMRAP

3 Thrusters 135/95

6 Ring Dips

100 yd run

Extra Credit

Snatch Grip Deadlift (5-4-3-5-4-3 (2nd wave heavier than first))

2017 CrossFit Open WOD

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

Leave a Reply