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3/21/2017

20
Mar

3/21/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run then…

Jerk Drills: 3x

5 BNPP empty bar

5 In split strict press (front and back rack)

5 eye level split jerks

5 split jerks from rack (measure stride)

Weightlifting

Split Jerk (2-2-2-2-2)

Metcon

Metcon (Time)

3 rounds for time: 20min time cap

800 meter run

15 T2B

10 Front Squats 135/95

RX+ 25 T2B and 15 Front Squats

Extra Credit

Double Under Practice: (No Measure)

Complete 4 Rounds of:

60 sec ON and 60 sec OFF at your skill level

*RX Double unders AMRAP

*Alt. Double unders with single unders

*Alt. 3 single unders with 2 double unders

*Alt. 5 single unders with 1 double under

*Alt. 3 single unders with 1 floating single under

*Single unders AMRAP

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