3/2/2015

Main – CrossFit

Agility Drills (No Measure)

Today you can choose which WOD you would like to perform. 15.1 or the 15min AMRAP

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1 Masters (AMRAP – Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 85# / 55#

5 Snatches, 85# / 55#
Masters men and women 55-59, and 60+

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 Front rack DB walking lunge 35/15

12 Pushups

15 Wall Balls 20/14

Level 1:

Walking lunge, Knee pushups, Wall Ball 14/10

Level 2: RX

Level 3: Walking Lunge 50/30, Clapping Pushup, Wall Ball 1ft. height increase 11/10ft.