2
Mar
3/2/2015
Main – CrossFit
Agility Drills (No Measure)
Today you can choose which WOD you would like to perform. 15.1 or the 15min AMRAP
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1 Masters (AMRAP – Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 85# / 55#
5 Snatches, 85# / 55#
Masters men and women 55-59, and 60+
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
10 Front rack DB walking lunge 35/15
12 Pushups
15 Wall Balls 20/14
Level 1:
Walking lunge, Knee pushups, Wall Ball 14/10
Level 2: RX
Level 3: Walking Lunge 50/30, Clapping Pushup, Wall Ball 1ft. height increase 11/10ft.