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3/2/2016

2
Mar

3/2/2016

CrossFit Templum – CrossFit

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Warm-up

400 meter run

20 Squat jumps

3 rounds of:

15 sec high knees

15 sec ice skaters

15 sec jumping jacks

Then 3x 10 sprint starts

Speed

8x 100 meter sprints

Weightlifting

Paused Front Squat (3-3-3-3-3-3 start @70% 1RM increase ea. set)