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3/2/2017

1
Mar

3/2/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

Row 200 meters

8 Alternating DB Snatch

6 DB Facing Burpees

Weightlifting

Deadlift (4×4 @ 80% 1RM)

Metcon

Metcon (Time)

9-7-5-3

Squat Cleans @ 70% 1RM

CTB Pull-ups

RX+ Bar Muscle ups

Scaled: Pull up or ring row

Extra Credit

Mobility Work (No Measure)

Hips, ankles, shoulders, elbows, wrists

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