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3/22/2017

21
Mar

3/22/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

4min AMRAP

200 meter run

20 empty bar push press

Max burpees with remaining time

Weightlifting

Back Squat (3-3-3-3-3 start at 80%)

Metcon

Metcon (Time)

For time:

75 double unders

20 Push Jerks 115/75

200 meter run

50 double unders

20 Push Jerks 115/75

200 meter run

25 double unders

20 Push Jerks 115/75

200 meter run

RX+ 135/95

Extra Credit

Thruster (10 mins to Find 3RM)

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