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3/23/2016

23
Mar

3/23/2016

CrossFit Templum – CrossFit

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Warm-up

400 meter run

50 jumping jacks

Game

PVC Switch Game (No Measure)

5 mins

Practice Skill

Handstand Push-ups (3,5,or 7 reps every 30secs for 6mins)

Select a rep scheme that is best for you.

*if there is a separate gymnastic skill you prefer to work on you can do that as well*

*Score total reps

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

15 Air Squats

10 Box Jumps/Step-ups

15 MedBall Cleans 20/14

10 Ring Dips/Box Dips