Call Us: (972) 591-3488

3/23/2017

22
Mar

3/23/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Weightlifting

Hang Squat Clean (3-3-3-3-3 start at 75% build up)

Hang above the knee

Hips crease must drop below the knees

Metcon

Metcon (Time)

5 Rounds For Time:

15 Burpees over bar

10 CTB Pullups

5 Hang Power Cleans 155/105

Rx+ 5 bar muscle ups

Extra Credit

Max set unbroken strict hspu (AMRAP – Reps)

complete one max rep set

Leave a Reply