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3/24/2015

24
Mar

3/24/2015

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Main – CrossFit

Front Squat Mobility (No Measure)

3 rounds (3-5 reps each side at 5 sec holds)

*Elevated Glute Mobility

*Ankle Wall Mobility

*Bicep Wall Mobility

Paused Front Squat (5-4-3-5-4-3)

2 second hold at the bottom of each rep

Metcon (AMRAP – Rounds and Reps)

5min EMOM

12 Burpees

Metcon (AMRAP – Reps)

5 min AMRAP

5 T2B

10 Kettlebell Swings 53/35

Level 1: AbMat situps; 35/26

Level 2 RX

Level 3 RX+ 70/53

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