3/25/2015

Main – CrossFit

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Push Press (5-4-3-5-4-3)

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

400 meter run

20 yd walking lunge

15 Deadlifts 185/125

Level 1: 135/95

Level 2: RX

Level 3: RX+ 225/165