25
Mar
3/25/2015
Main – CrossFit
Shoulder Mobility Drills (No Measure)
PVC pipe, Bands, Smashing, Stretching
Push Press (5-4-3-5-4-3)
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
400 meter run
20 yd walking lunge
15 Deadlifts 185/125
Level 1: 135/95
Level 2: RX
Level 3: RX+ 225/165